In 100 g (Grams) of Beef, variety meats and by-products, brain, cooked, simmered there is 0 µg of Vitamin D3 (cholecalciferol).

oz piece, cooked, excluding refuse grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, variety meats and by-products, brain, cooked, simmered

Beef, variety meats and by-products, brain, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, brain, cooked, simmered are listed below.

Water	74.86 g	74.86	g
Energy (calorie)	151 kcal	151	kcal
Energy (joule)	630 kJ	630	kJ
Protein	11.67 g	11.67	g
Total lipid (fat)	10.53 g	10.53	g
Ash	1.46 g	1.46	g
Carbohydrate, by difference	1.48 g	1.48	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	335 mg	335	mg
Potassium, K	244 mg	244	mg
Sodium, Na	108 mg	108	mg
Zinc, Zn	1.09 mg	1.09	mg
Copper, Cu	0.23 mg	0.23	mg
Manganese, Mn	0.028 mg	0.028	mg
Selenium, Se	21.8 µg	21.8	µg
Vitamin C, total ascorbic acid	10.5 mg	10.5	mg
Thiamin	0.069 mg	0.069	mg
Riboflavin	0.217 mg	0.217	mg
Niacin	3.62 mg	3.62	mg
Pantothenic acid	1.21 mg	1.21	mg
Vitamin B-6	0.143 mg	0.143	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	490.9 mg	490.9	mg
Vitamin B-12	10.1 µg	10.1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Carotene, beta	70 µg	70	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	117 IU	117	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.67 mg	1.67	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	2.394 g	2.394	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.029 g	0.029	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.974 g	0.974	g
17:0 heptadecanoic, margaric fatty acid	0.032 g	0.032	g
18:0 octadecanoic, stearic fatty acid	1.305 g	1.305	g
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g
22:0 saturated fatty acid	0.035 g	0.035	g
Fatty acids, total monounsaturated	1.882 g	1.882	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.023	g
18:1 undifferentiated	1.667 g	1.667	g
20:1 eicosenoic, gadoleic	0.193 g	0.193	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.632 g	1.632	g
18:2 undifferentiated	0.039 g	0.039	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.355 g	0.355	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.383 g	0.383	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.855 g	0.855	g
Fatty acids, total trans	0.51 g	0.51	g
Cholesterol	3100 mg	3100	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, variety meats and by-products, brain, cooked, simmered